How long does it take to become a Black Belt, or at least reasonably capable of defending myself?
The time it takes to become a Black Belt is dependent upon your abilities. However, most students will have learned the basic techniques in 3 to 6 months. In fact, most of our students are surprised at the progress they make in that short time period. In most self-defense systems you should be fairly confident that you can defend yourself reasonably well after six months. To reach Black Belt, or expert level, takes most students three to four years. However, the same variables still play a part in the success of the individual student. At Martial Arts Fitness Center, you set the pace you want to maintain. The more time spent in practice in conjunction with 2 or 3 classes per week will allow you to progress more rapidly than those who only practice in class.

How many classes per week should I attend?
Most instructors recommend two classes per week, plus some practice in between classes. You should pace yourself for your own fitness level and increase the training time as you become more physically fit.

Is martial arts a fitness program?
Yes. Our programs are designed to provide our students with an excellent cardiovascular work out as well as improving coordination, flexibility, and stamina. Of course, the programs are also designed to teach you to defend yourself while you get in shape, thus eliminating the "boring" nature found in other fitness programs.

Does martial arts exercise the mind?
The mind is exercised in numerous ways with martial arts training. The most obvious is the concentration that is developed while learning the techniques needed to be proficient in self-defense. We also teach the students to develop a greater sense of awareness, to stop and enjoy moments of silence, and how to relax when under stressful situations.

Are the classes safe?
All of our classes are supervised by experienced martial artists. These instructors are responsible for the safety of the students and are trained in first aid and C.P.R. The instrumental methods employed are designed to limit the contact between students and the latest safety equipment is required before the students are allowed to participate even in the light contact training. These same rules apply for those students who want to participate in our sparring/tournament classes as well. Therefore, the chances of injury are extremely low. In fact, the martial arts has one of the lowest injury rates of any sport.

How are classes organized?
At Martial Arts Fitness Center we have children and adult classes. Each of these are categorized into beginner, intermediate and advanced classes. This means that you will be training with others that have similar skills and maturity.

How will martial arts help my children?
At Martial Arts Fitness Center, children learn that the martial arts is not an act of violence, but the art of handling oneself in a problematic situation. The building of self-control and confidence, as well as increasing concentration and coordination are our goals.